Blog
Why Active Rest Days Are Important
Achieving your fitness goals takes work, but working too much will keep you from getting maximum gains. So, what’s the solution? Active rest days.
Avoid These Common Squat Mistakes
No matter what your fitness goals are, squats are a fantastic way to meet them. The exercise targets several muscle groups, including the glutes, quads, and core.
Hang Lifts Basics
At HomeGrown Lifting, we’re more than just a supplier of weight-training equipment. We also have a team of fitness pros to help answer your questions and suggest the best products.
Rock Your New Year’s Resolutions
Is one of your New Year's Resolutions to become a healthier version of yourself? You're in good company.
How to Get Out of a Fitness Rut
Working out and Lifting can be your favorite hobby, but at some point, you risk a results plateau, mental burnout, or feeling unmotivated and stuck in an overall fitness rut.
Staying in Shape Over the Holidays
The holidays are a crazy time - the food, the family, the traveling - all of these factors can make you fall off the fitness wagon. But there’s hope! The...
When is the Best Time of Day for Weight Training around the US?
If you work out, you want to get the most out of your efforts. Eating right and combining cardio with other training are essential, but does it matter what time...
Weight Training Tips for Women
Women tend to avoid weight training out of fear that they will become too bulky or look masculine. The women on our team at HomeGrown Lifting assure you that’s not...
Debunking popular weightlifting myths
For all the fantastic advice you can find about bodybuilding, you’ll find just as much terrible advice that will hold you back and interrupt your fitness journey. HomeGrown Lifting wants...